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The natural menopause method : a nutritional guide to perimenopause and beyond
"A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us"--
Physical Description:160 pages : colour illustrations ; 23 cm
Bibliography, etc. Note:
Includes bibliographical references (pages 156-160) and index.