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The choose you now diet : lose weight for the last time with a proven plan and 75 delicious, nutritious recipes Book
Book | First American edition. | Alpha, an imprint of DK, Indianapolis : [2021]

  • 0 of 1 Copy Available at Libraries in Niagara Cooperative
  • 1 current hold with 1 total copy.
Place Hold
Branch Call Number Location Holdable? Status
Grimsby 641.56362 Hev Non-fiction Copy hold / Volume hold Checked out
About

"Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds--and change your relationship with food for good"--provided by publisher.
Details

  • ISBN: 9780744044355
  • Physical Description: 175 pages : illustrations (colour) ; 24 cm
  • Edition: First American edition.
  • Publisher: Indianapolis : Alpha, an imprint of DK, [2021]
  • Copyright: ©2021.
  • General Note:
    Includes index.
  • Formatted Contents Note:
    Choose -- Execute -- Motivate -- Maintain -- Pots -- Pans -- Plates -- Power bowls -- Secret sauces.

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