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Anxiety for dummies Book
Book | John Wiley & Sons Canada, Limited, Hoboken, NJ : 2021.

  • 0 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
  • 0 of 1 Copy Available at Grimsby Public Library System
  • 0 current holds with 1 total copy.
Place Hold
Branch Call Number Location Holdable? Status
Grimsby 152.46 Ell Non-fiction Copy hold / Volume hold Checked out
About

Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life.
Details

  • ISBN: 9781119768500
  • Physical Description: 368 pages ; 24 cm
  • Publisher: Hoboken, NJ : John Wiley & Sons Canada, Limited, 2021.
  • Bibliography, etc. Note:
    Includes bibliographical references and index.

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