Cognitive behavioural therapy for dummies
Book |
3rd edition. |
John Wiley & Sons, Inc.,
Hoboken, NJ :
[2020]
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.89142 Bra | Non-fiction | Copy hold / Volume hold | Checked out |
About
Details
- ISBN: 9781119601128
- Physical Description: xiii, 414 pages : illustrations ; 24 cm.
- Edition: 3rd edition.
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2020]
-
General Note:
"Learning made easy"--Cover.
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Bibliography, etc. Note:
Includes bibliographical references and index.
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Formatted Contents Note:
You feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms.