Introduction -- The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks -- The recipes. Before you begin ; Handfuls ; Spoonables ; Crackers and crisps ; Spreads and dips ; Energy bars and bites ; Candies and chocolate ; Cookies and pastries ; Frozen treats ; Kid snacks -- Extras. Superfood substitution cheat sheet ; Conversion charts.