Move for life : a practical guide to building everyday strength, balance, and confidence for thriving after 65
Book |
North Atlantic Books,
Berkeley, California :
[2025]
- 0 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 current hold with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 155.67 Joy | Non-fiction | Copy hold / Volume hold | In process |
| Welland Main | 155.67 Joy | New - Non-fiction | Copy hold / Volume hold | Checked out |
About
Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever--especially because they're wrong. Joyner explains which exercises are the most important to prioritize for the movements you do every day--whether that's standing up from a chair or getting groceries from the car into the cabinet. As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance--all while dispelling any doubts you may have about your ability to stay active after midlife.
Details
- ISBN: 9798889842811
- Physical Description: xii, 190 pages ; 26 cm
- Publisher: Berkeley, California : North Atlantic Books, [2025]
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Bibliography, etc. Note:
Includes bibliographical references and index.