Claim your brain : Your practical guide to mental health
Book |
UpLevel Publishing,
[Place of publication not identified} :
2025.
- 1 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 current hold with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.0472 Pep | Non-fiction | Copy hold / Volume hold | On holds shelf |
| Niagara-on-the-Lake | 0849 PEP | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
Claim Your Brain is a science-backed, soul-guided workbook to help you reconnect with yourself and feel like you again. Created by mental health coach and researcher Jocelyn Pepe, this practical guide is built around the TrU Model—five powerful elements of wellbeing: social, physical, mental, emotional, and spiritual. This is where research-backed insight meets intuition and where small shifts lead to lifelong results.
Details
- ISBN: 9781069453105
- Physical Description: 312 pages : illustrations ; 22 cm
- Publisher: [Place of publication not identified} : UpLevel Publishing, 2025.
- Copyright: ©2025