Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhere
Book |
First American edition. |
DK/Penguin Random House,
New York, NY, USA :
2024.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.7149 Bar | Non-fiction | Copy hold / Volume hold | Checked out |
About
You don't need an expensive gym membership or fancy equipment toreach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body.
Details
- ISBN: 9780744092493
- Physical Description: 207 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: New York, NY, USA : DK/Penguin Random House, 2024.
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General Note:
Subtitle from cover.Includes index.
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Formatted Contents Note:
Introduction -- Bodyweight basics -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Routines -- Programs.