The anxiety & phobia workbook : seventh edition
Book |
7th edition. |
New Harbinger Publications,
Oakland, CA :
[2021]
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 1 current hold with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.8522 Bou | Non-fiction | Copy hold / Volume hold | Checked out |
About
Living with anxiety, panic disorder, or phobias can make you feel like you aren't in control of your life. So, how can you take charge of your fears before they get the best of you? Now in its seventh edition, The Anxiety and Phobia Workbook has already helped more than one million readers make a significant and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Fully revised and updated, this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control. You'll also discover new information on relapse prevention following successful treatment, medications, cannabis derivatives, ketamine, nutrition, new research on exposure therapy, and more. If you're looking for a comprehensive resource to help you manage your anxiety, this new edition of the workbook will give you everything you need to start living more freely than you thought possible.
Details
- ISBN: 9781648370335
- Physical Description: ix, 494 pages
- Edition: 7th edition.
- Publisher: Oakland, CA : New Harbinger Publications, [2021]
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Bibliography, etc. Note:
Includes bibliographical references.