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Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat Book
Book | 1st edition. | Hay House LLC, Carlsbad, California : 2024.

  • 0 of 5 Copies Available at Libraries in Niagara Cooperative
  • 13 current holds with 5 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Centennial HEALTH DIET PELZ 2024 New Books Copy hold / Volume hold Checked out
Grimsby 613.04244 Pel Non-fiction Copy hold / Volume hold Checked out
Niagara-on-the-Lake 0029 PEL Adult Food & Drink Copy hold / Volume hold In process
Thorold 613 PELZ Nonfiction Copy hold / Volume hold In transit
Welland Main 613.04244 Pel New - Non-fiction Copy hold / Volume hold On holds shelf
About

"Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science"--
Details

  • ISBN: 9781401979447 (hardcover)
  • Physical Description: xvii, 326 pages : color illustrations ; 25 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House LLC, 2024.
  • General Note:
    "Includes a 30-day reset for rapid results--and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover.
  • Bibliography, etc. Note:
    Includes bibliographical references and index.
  • Formatted Contents Note:
    How to eat for your hormones -- The wisdom of your homones -- The Eat Like a Girl philosophy -- Creating fasting and eating windows -- Your first meal matters: the art of breaking your fast -- Your power phases -- The manifestation phase -- The nurture phase -- What to do if you have no cycle -- The 30-day fasting reset -- Fasted snacks -- Breaking the fast -- Hormone feasting -- Ketobiotic -- Pantry.

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