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Cooks : healthy, easy, flavour Book
Book | Ebury Press, London : 2023.

About

Dr Rupy's simple and full-flavoured recipes will revolutionise your everyday cooking. Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste. You'll find satisfying dinners, one-pot dishes, quick lunches, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat and healthy eating can become a pleasurable way of life. Recipes include Lebanese-style Chicken Tacos, Miso Mushroon Donburi and Aubergine, Pea and Tamarind Curry.
Details

  • ISBN: 9781529148831
  • Physical Description: 255 pages : color illustrations ; 26 cm
  • Publisher: London : Ebury Press, 2023.
  • Bibliography, etc. Note:
    Includes bibliographical references and index.
  • Formatted Contents Note:
    Introduction -- It starts in the gut -- What makes a doctor's kitchen recipe? -- The taste of health -- How to use this book -- Brunch -- Soups & broths -- Stir fries & saut├ęs -- Rice & pasta -- Light meals, sides & salads -- Casseroles -- Traybakes -- Curries -- Healthy feasts -- Sweet -- Making the most of ingredients.

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