The mind-body method : how listening to your body can stop you losing your mind
Book |
Vermilion,
London :
2024.
About
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this book, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, 'The Mind-Body Method' is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Details
- ISBN: 9781785044366
- Physical Description: 256 pages ; 22 cm
- Publisher: London : Vermilion, 2024.
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Bibliography, etc. Note:
Includes bibliographical references and index.