Stress less : mindfulness for teenagers
Book |
Trigger Publishing,
London :
2023.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 158.13 Avi | New Book | Copy hold / Volume hold | Checked out |
About
"Adam walks you through the reasons why stress and pressure are bad for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can be in the moment and focus on the present, rather than worrying about the past or the future. Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come."--
Details
- ISBN: 9781837969999
- Physical Description: xxvi, 229 pages ; 22 cmprint
- Publisher: London : Trigger Publishing, 2023.
- Bibliography, etc. Note: Includes bibliographical references and index.