Good food, good mood : 100 nourishing recipes to support mind & body wellness
Book |
Appetite by Random House,
Toronto :
[2024]
- 0 of 5 Copies Available at Libraries in Niagara Cooperative
- 4 current holds with 5 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 641.5637 Gre | Non-fiction | Copy hold / Volume hold | Checked out |
| Port Colborne | 641.5637 GRE | New Book | Copy hold / Volume hold | On order |
| Thorold | 641.5 GREEN | Nonfiction | Copy hold / Volume hold | Checked out |
| Wainfleet | 641.5 GRE | Adult - Non-Fiction | Copy hold / Volume hold | Checked out |
| Welland Main | 641.5637 Gre | New - Non-fiction | Copy hold / Volume hold | In transit |
About
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food.
Details
- ISBN: 9780525611981
- Physical Description: 240 pages : color illustrations ; 27 cmprint
- Publisher: Toronto : Appetite by Random House, [2024]
- Bibliography, etc. Note: Includes bibliographical references and index.