Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!
Book |
First Adams Media hardcover edition. |
Adams Media, an Imprint of Simon & Schuster, Inc.,
Stoughton, Massachusetts :
2023.
- 1 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 current hold with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Caistorville | 616.85 HAM | Nonfiction | Copy hold / Volume hold | Checked out |
| Port Colborne | 616.8589 HAM | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!" --publisher's website.
Details
- ISBN: 1507219431
- ISBN: 9781507219430
- Physical Description: 191 pages ; 20 cm.print
- Edition: First Adams Media hardcover edition.
- Publisher: Stoughton, Massachusetts : Adams Media, an Imprint of Simon & Schuster, Inc., 2023.
- General Note: Includes index.
- Formatted Contents Note: Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/Professional self-care -- Practical self-care.