"This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!" --publisher's website.
Details
ISBN: 1507219431
ISBN: 9781507219430
Physical Description:191 pages ; 20 cm.print
Edition:First Adams Media hardcover edition.
Publisher:Stoughton, Massachusetts : Adams Media, an Imprint of Simon & Schuster, Inc., 2023.