The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
Publisher:Wolfeboro, NH : YMAA Publication Center, [2019]
Copyright:℗♭2019.
General Note: Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.Wide screen.Instructional program.
Participant or Performer Note: Instructor, Helen Liang.
Target Audience Note:
YMAA Publication Center recommended skill level: 1 (out of 3).