The insomnia workbook : a comprehensive guide to getting the sleep you need
Book |
New Harbinger Publications, Inc.,
Oakland, Calif. :
c2008.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Caistorville | 616.849 SIL | Nonfiction | Copy hold / Volume hold | Available |
About
Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.
Details
- ISBN: 9781572246355
- Physical Description: x, 186 p. ; 26 cm.print
- Publisher: Oakland, Calif. : New Harbinger Publications, Inc., c2008.
- Bibliography, etc. Note: Includes bibliographical references (p. [177]-186).