Introduction -- My African Food Journey -- Drinks, Dips & Sharing Plates -- Sumptuous Stews & Soups -- Roasts, Grills & Cooking with Fire -- Fabulous Fish & Seafood -- Spectacular Salads & Sides -- Breads, Grains & Pulses -- Chocolate, Cakes & Puddings -- Sauces & Spice Blends -- Cook's Tips -- How to Cook Plantains -- Universal Conversion Chart.