Catalog

Please be advised we will be updating our library software on February 28.
During this time, you will be unable to access your library account. Our electronic resources will also be unavailable at this time.
But don't fret, you can still visit us and check out physical items. Don't forget your library card!

Record Details

Search Results

Catalog Search

Search Results

Additional search filters and navigation

Burnout for dummies Book
Book | John Wiley & Sons, Hoboken, NJ : [2023]

  • 0 of 1 Copy Available at Libraries in Niagara Cooperative
  • 0 current holds with 1 total copy.
Place Hold
Branch Call Number Location Holdable? Status
Grimsby 158.723 Sel 2023 Non-fiction Copy hold / Volume hold Checked out
About

Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.
Details

  • ISBN: 9781119894933
  • Physical Description: xiv, 313 pages : illustrations.
  • Publisher: Hoboken, NJ : John Wiley & Sons, [2023]
  • Copyright: ©2023
  • Bibliography, etc. Note:
    Includes Internet addresses and index.

Additional Resources