Confronting shame : how to understand your shame and gain inner freedom
Book |
Jessica Kingsley Publishers,
London :
2022.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 152.4 San | Non-fiction | Copy hold / Volume hold | Available |
About
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.
Details
- ISBN: 9781839971402
- Physical Description: 133 pages : illustrations ; 22 cm
- Publisher: London : Jessica Kingsley Publishers, 2022.
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General Note:
Author of Highly Sensitive People in an Insensitive World.
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Bibliography, etc. Note:
Includes bibliographical references.