Dope therapy : a radical guide to owning your therapy journey
Book |
First American edition. |
DK Publishing,
Indianapolis, IN :
2022.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.8914 Tra | Non-fiction | Copy hold / Volume hold | Available |
About
"For many people, there is fear and stigma associated with entering the therapy room. Maybe you’ve been told that going to therapy means something is wrong with you. Maybe you don’t know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you’ve thought about therapy but don’t know where to start, or if you’ve tried therapy in the past but it hasn’t helped, Dope Therapy is for you. With humor and compassion, author and therapist Shani Tran validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you’ve reached the end of your therapy journey.
Details
- ISBN: 9780744054934
- Physical Description: 288 pages : illustrations ; 23 cmprint
- Edition: First American edition.
- Publisher: Indianapolis, IN : DK Publishing, 2022.
- General Note: Includes index.