Flexible dieting : a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health
Book |
Victory Belt Publishing,
[Las Vegas, NV] :
2022.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.25 Ara | Non-fiction | Copy hold / Volume hold | Available |
About
Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
Details
- ISBN: 9781628601374
- Physical Description: 288 pages ; 24 cm
- Publisher: [Las Vegas, NV] : Victory Belt Publishing, 2022.