Super simple CBT : 6 skills to improve your mood in minutes
Book |
New Harbinger Publications, Inc.,
Oakland, CA :
[2022]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.891425 McKay | Non-fiction | Copy hold / Volume hold | Available |
About
"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose"--
Details
- ISBN: 9781684038695
- Physical Description: 168 pages ; 18 cmprint
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2022]
- Copyright: ©2022
- Bibliography, etc. Note: Includes bibliographical references.