Big & bold : strength training for the plus-size woman
Book |
Human Kinetics,
Champaign, IL :
[2022]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0075 SUM | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
"This book guides plus-size women toward a stronger, healthier body and mind through strength training. It details the physical and mental components of strength training, including how to adopt a positive mindset about training, movements and equipment that can be used to get stronger, and putting together a single workout and a long-term training plan, so that readers have the tools to achieve their most capable bodies"--
Details
- ISBN: 9781718200074
- ISBN: 9781718200067
- ISBN: 9781718200050
- Physical Description: pages cmprint
- Publisher: Champaign, IL : Human Kinetics, [2022]