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The 17 day kickstart diet : a doctor's plan for dropping pounds, toxins, and bad habits Book
Book | Atria Books, New York : 2021.

  • 0 of 4 Copies Available at Libraries in Niagara Cooperative
  • 1 current hold with 4 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Fonthill 613.25 Mor Adult NEW non-fiction Copy hold / Volume hold Checked out
Grimsby 613.25 Mor Non-fiction Copy hold / Volume hold Checked out
Thorold 813.2 MOREN Adult Nonfiction Copy hold / Volume hold Checked out
Welland Main 613.25 Mor New Non-fiction Copy hold / Volume hold In transit

Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he's revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, "I love when people pick up the tools they've been given and use them to create change in their lives. Now it's your turn."

  • ISBN: 9781982160623
  • Physical Description: xxiii, 257 pages : illustrations ; 24 cm
  • Publisher: New York : Atria Books, 2021.
  • Bibliography, etc. Note:
    Includes bibliographical references and index.

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