Introduction -- Back to basics: staples to make the dull delicious -- Brekky bites: putting the FAST in breakFAST -- Snacks and apps: movie night bites -- Soups 'n such: let's give them something to stew about! -- It's a handful: sandwiches, tacos, and burritos that pack a punch -- Lunch break!: meals on the go for the office, break room, or home -- The main event: fast and flavorful dinnertime entrees -- Sweet treats: sweet dreams are made of these!