Everyday vitality : turning stress into strength
Book |
Penguin Life,
New York :
[2021]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613 Boa | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--
Details
- ISBN: 9780735222274
- Physical Description: xv, 256 pages : illustrations ; 25 cmprint
- Publisher: New York : Penguin Life, [2021]
- Bibliography, etc. Note: Includes bibliographical references and index.