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Cognitive behavioural therapy for dummies Book
Book | 3rd edition. | John Wiley & Sons, Inc., Hoboken, NJ : [2020]

  • 0 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
  • 0 of 1 Copy Available at Grimsby Public Library System
  • 1 current hold with 1 total copy.
Place Hold
Branch Call Number Location Holdable? Status
Grimsby 616.89142 Bra Non-fiction Copy hold / Volume hold Checked out
About

Details

  • ISBN: 9781119601128
  • Physical Description: xiii, 414 pages : illustrations ; 24 cm.
  • Edition: 3rd edition.
  • Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2020]
  • General Note:
    "Learning made easy"--Cover.
  • Bibliography, etc. Note:
    Includes bibliographical references and index.
  • Formatted Contents Note:
    You feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms.
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