Comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Book |
First edition. |
Rodale Books,
New York :
[2021]
- 0 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 current hold with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 153 Eas | Non-fiction | Copy hold / Volume hold | Checked out |
| Welland Main | 153 Eas | Adult Non-fiction | Copy hold / Volume hold | In transit |
About
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter's journey to understand our evolutionary need to be challenged takes him to meet the NBA's top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who's found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Details
- ISBN: 9780593138762
- Physical Description: 294 pages ; 25 cmprint
- Edition: First edition.
- Publisher: New York : Rodale Books, [2021]
- General Note: Includes index.