Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation
Book |
America's Test Kitchen,
Boston, MA :
2021.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 641.5638 Ame | Non-fiction | Copy hold / Volume hold | Checked out |
About
These ATK recipes find creative ways to forgo often-irritating alliums without forgoing flavor, and can all be lactose-, dairy-, or wheat-free (or even gluten-free): We focus on ancient grains in dishes like Quinoa Taco Salad and Curried Millet Pilaf with Almonds and Raisins, and offer gluten-free substitutions, if you need them, for good-for-you whole grains like barley and farro. In addition to 60 recipes that naturally fit low-FODMAP guidelines (the medically backed diet for common gut disorders like IBS), a grand majority of the remaining recipes provide customization instruction so you can adapt them to be low-FODMAP as well. That means every recipe has an answer to the way your gut tells you to eat.
Details
- ISBN: 9781948703529
- Physical Description: 326 pages : illustrations ; 25 cm
- Publisher: Boston, MA : America's Test Kitchen, 2021.
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General Note:
"Low FODMAP friendly" -- front cover.
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Bibliography, etc. Note:
Includes index.