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Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation Book
Book | America's Test Kitchen, Boston, MA : 2021.

  • 0 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
  • 0 of 1 Copy Available at Grimsby Public Library System
  • 5 current holds with 1 total copy.
Place Hold
Branch Call Number Location Holdable? Status
Grimsby 641.5638 Ame Non-fiction Copy hold / Volume hold Checked out

These ATK recipes find creative ways to forgo often-irritating alliums without forgoing flavor, and can all be lactose-, dairy-, or wheat-free (or even gluten-free): We focus on ancient grains in dishes like Quinoa Taco Salad and Curried Millet Pilaf with Almonds and Raisins, and offer gluten-free substitutions, if you need them, for good-for-you whole grains like barley and farro. In addition to 60 recipes that naturally fit low-FODMAP guidelines (the medically backed diet for common gut disorders like IBS), a grand majority of the remaining recipes provide customization instruction so you can adapt them to be low-FODMAP as well. That means every recipe has an answer to the way your gut tells you to eat.

  • ISBN: 9781948703529
  • Physical Description: 326 pages : illustrations ; 25 cm
  • Publisher: Boston, MA : America's Test Kitchen, 2021.
  • Bibliography, etc. Note:
    Includes index.

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