Digest this : the 21-day gut reset plan to conquer your IBS
Book |
Rodale Books,
New York :
2020.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Thorold | 641.5 UGA | Nonfiction | Copy hold / Volume hold | Available |
| Thorold | 641.5 UGART | Nonfiction | Copy hold / Volume hold | Available |
About
"The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days"--
Details
- ISBN: 9780593136461 (pbk.)
- Physical Description: 256 pages : color illustrations ; 24 cmprint
- Publisher: New York : Rodale Books, 2020.
- General Note: Includes index.
- Formatted Contents Note: part I: The digest this plan. It's not in your head--it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut--for life -- part II: Gut healing recipes. Gut reset and staple recipes -- Smoothie recipes for the gut reset--and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes.