Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need
Book |
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
Oakland :
[2020]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | YP 616.8498 Car | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Details
- ISBN: 9781684034383 (trade paperback)
- Physical Description: 187 pages ; 20 cm.print
- Publisher: Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]
- Copyright: ©2020
-
Target Audience Note:
014-018.