Project you : more than 50 ways to calm down, de-stress, and feel great
Book |
Switch Press, a Capstone imprint,
North Mankato, Minnesota :
c2017.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| DT School | J155.5 And | Children - Non-Fiction | Copy hold / Volume hold | Available |
About
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Details
- ISBN: 9781630791377
- Physical Description: 157 p. : col. ill. ; 26 cm.print
- Publisher: North Mankato, Minnesota : Switch Press, a Capstone imprint, c2017.