Finding gratitude : simple ideas that can change your life
Book |
Rock Point,
New York :
2019.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 179.9 Lip | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lippa and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life - or the life of a family, friend, or co-worker - through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.
Details
- ISBN: 9781631065873 (hardcover)
- Physical Description: 141 p. : ill. ; 21 cm.print
- Publisher: New York : Rock Point, 2019.
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Introduction -- Natural world -- Seasons -- The basics -- People -- The arts -- Everyday things -- The body -- For the soul -- Gratitude can increase resilience -- Gratitude can create stronger connections -- Gratitude can boost your happiness -- Gratitude can improve your health -- The science behind getting out in nature -- The science behind thanking others -- The science behind kindness and giving -- The science behind smiling and laughing -- About the authors -- Scientific references -- Photo credits.