Project you : more than 50 ways to calm down, de-stress, and feel great
Book |
Switch Press, a Capstone imprint,
North Mankato, Minnesota :
2017.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Diamond Trail | YP 155.5189042 And | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Details
- ISBN: 9781630790912 (pbk.)
- Physical Description: 157 p. : col. ill. ; 26 cm.print
- Publisher: North Mankato, Minnesota : Switch Press, a Capstone imprint, 2017.
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Target Audience Note:
Ages 14-18.Grades 9 to 12.