Goodnight mind : turn off your noisy thoughts & get a good night's sleep
Book |
New Harbinger Publications,
Oakland, CA :
c2013.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Diamond Trail | 616.84982 Car | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Details
- ISBN: 9781608826186 (pbk.) :
- Physical Description: 181 pages ; 18 cm.print
- Publisher: Oakland, CA : New Harbinger Publications, c2013.
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.