Trick yourself to sleep : 222 ways to fall and stay asleep : from the science of slumber
Book |
Experiment LLC, The
New York :
2020
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.8498 Jon | Non-fiction | Copy hold / Volume hold | Checked out |
About
Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come... what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:Cover up clocks (stop stressing over every restless minute)Eat two kiwi fruits (their folates and antioxidants aid sleep)Stick out your tongue (this releases tension in the jaw)Make a list (and then set those to-dos aside until tomorrow)!
Details
- ISBN: 9781615196593
- Physical Description: 228 pages : illustrations ; 20 cmprint
- Publisher: New York : Experiment LLC, The 2020
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Foreward -- Introduction -- Before-bed wind-down tips -- Mind tricks -- Bedroom tricks -- Food and drink tips -- Body tricks -- Breathing tricks -- Daytime tricks -- Tips for taking the stress out of sleep -- Conclusion -- Acknowledgments -- References -- About the author.