The anxiety & phobia workbook
Book |
Revised & updated seventh edition. |
New Harbinger Publications, Inc.,
Oakland, CA :
[2020]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.8522 Bou | Non-fiction | Copy hold / Volume hold | Available |
About
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover.
Details
- ISBN: 9781684034833
- Physical Description: ix, 494 pages ; 26 cm.print
- Edition: Revised & updated seventh edition.
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2020]
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Exposure for phobias: -- Self-talk -- Mistaken beliefs -- Overcoming worry -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Replace prevention -- Personal meaning -- Postscript: A future of increasing anxiety -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive thoughts -- Appendix 4: Affirmations for overcoming anxiety.