Formatted Contents Note: Let's start at the top! Everything from skin to glasses, hair, and your happy smile -- Body basics : growth spurts, body odor, sprouting hair, and other changes happening on the outside -- Bust-ed!: buds, breasts, and bras -- Let's talk period: what you need to know about menstruation -- Be good to your body : all about healthy habits -- You are still you! Dealing with the emotional parts of puberty.