Joyous detox : your complete plan and cookbook to be vibrant every day : 100 gluten-free, dairy-free, refined sugar-free, detox-friendly recipes
Book |
Penguin Canada,
Toronto, Ont. :
2016.
- 2 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Smithville | 613.2 McC | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 613.2 McCar | Adult Non-fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.2 McCar | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
"Blogger and holistic nutritionist Joy McCarthy presents a 10-day detox and 100 new detox-friendly recipes to feel fabulous every day. A healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Feel refreshed, healthier, and happier with Joy's popular 10-day detox plan. You'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more. Discover how good your body was meant to look and feel. Detox without deprivation while you enjoy Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long. Joy McCarthy, CNP, RNCP, is a holistic nutritionist, author of Joyous Health: Eat & Live Well Without Dieting, and a nutrition expert on Global Television's The Morning Show. She lives in Toronto, Canada. Visit her website at joyoushealth.com"--Provided by publisher.
Details
- ISBN: 9780143194606 (pbk.)
- Physical Description: xvii, 283 pages : colour illustrations ; 26 cm.print
- Publisher: Toronto, Ont. : Penguin Canada, 2016.
- General Note: Includes index.