Containing fully documented primary and secondary source quotes, informative sidebars, fact boxes, and statistics, this book presents an overview of the role nutrition plays in health, some of the basics about how the body uses food, and a nutrition guide known as MyPyramid for a healthy lifestyle.
Details
ISBN: 9781420502701
Physical Description:96 p. : col. ill. ; 24 cm.print
Bibliography, etc. Note: Includes bibliographical references (p. 86-87) and index.
Formatted Contents Note: Sifting out the truth - Nutrition 101 - Nutrition and metabolism - Nutrition and exercise - Maintaining a healthy weight - Staying healthy through better eating.