It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self
Book |
First edition. |
Spiegel & Grau,
New York :
[2018]
- 1 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0880 JAC | Adult Health & Wellness | Copy hold / Volume hold | Available |
| Welland Main | 616.8914 Jac | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
"The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"--
Details
- ISBN: 0399588140
- ISBN: 9780399588143
- Physical Description: xviii, 298 pages : illustrations ; 25 cm.print
- Edition: First edition.
- Publisher: New York : Spiegel & Grau, [2018]
- Bibliography, etc. Note: Includes bibliographical references.