12 tips for managing stress and anxiety
Book |
12-Story Library,
North Mankato, MN :
2016.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | J 155.9 Spa | Children - Non-Fiction | Copy hold / Volume hold | Available |
| Thorold | J 155.9 SPALD | Children - Nonfiction | Copy hold / Volume hold | Available |
About
Features twelve tips that will allow you to manage stressful situations as well as anxiety.
Details
- ISBN: 9781632353665 (library binding)
- Physical Description: 32 pages : color illustrations ; 24 cm.print
- Publisher: North Mankato, MN : 12-Story Library, 2016.
- Bibliography, etc. Note: Includes bibliographical references (page 31) and index.
- Formatted Contents Note: Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out -- Fact sheet.
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Target Audience Note:
Grade 4 to 6.