The TB12 method : how to achieve a lifetime of sustained peak performance
Book |
Simon & Schuster,
New York :
2017.
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0050 BRA | Adult Health & Wellness | Copy hold / Volume hold | Available |
| Wainfleet | 613.71 BRA | Adult - Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.71 Bra | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Tom Brady explains how he developed his approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance. Tom Brady is the quarterback of the New England Patriots football team, a team he has played for since 2000. He is one of only two players to win five Super Bowls (the other being defensive player Charles Haley) and the only player to win them all playing for one team.
Details
- ISBN: 9781501180736 (hc.)
- Physical Description: xiii, 305 pages : color illustrations ; 28 cm.print
- Publisher: New York : Simon & Schuster, 2017.
- General Note: Includes index.