Pain-relief workouts : standing, floor & barre workouts
DVD |
Esmonde Technique,
[Montreal, Quebec] :
[2016]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | DVD 613.7182 Pai | DVD | Copy hold / Volume hold | Available |
About
These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do - these workouts will release, rebalance and restore your body - leaving you feeling pain-free, healthy and engergetic! --Container.
Details
- Physical Description: 2 videodiscs (approximately 128 minutes) : sound, color ; 4 3/4 in.videodiscvideorecording
- Publisher: [Montreal, Quebec] : Esmonde Technique, [2016]
- General Note: Home use only.In English."5 safe & slow full-body workouts"--Container.Title from container.
- Formatted Contents Note: Disc 1. Connective tissue (45 min.) ; Feet & calf (15 min.) ; Fingers & hands (5 min.) ; Bonus: Hand workshop (3 min.) / with Miranda Esmonde-White -- Disc 2. Full-body pain-relief (30 min.) ; Rebalancing pain-relief (30 min.) / with Sahra Esmonde-White.
- Participant or Performer Note: Instructor, Miranda & Sahra Esmonde-White.
-
Target Audience Note:
MPAA rating: not rated.