End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
Book |
New Harbinger Publications, Inc.,
Oakland :
[2016]
- 1 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 current hold with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 616.84982 Ehr | Non-Fiction | Copy hold / Volume hold | Available |
| Smithville | 616.84 EHR | Nonfiction | Copy hold / Volume hold | On holds shelf |
About
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. -- Goodreads.
Details
- ISBN: 9781626253438 (pbk.)
- Physical Description: 221 pages ; 26 cmprint
- Publisher: Oakland : New Harbinger Publications, Inc., [2016]
- Bibliography, etc. Note: Includes bibliographical references.