30 minutes to fitness. Lean body circuits
DVD |
Coffeyfit,
[United States] :
[2015]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | DVD 613.71082 Thi | DVD | Copy hold / Volume hold | Available |
About
Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises.
Details
- Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.videodisc
- Publisher: [United States] : Coffeyfit, [2015]
- Copyright: © 2015
- General Note: Home use only."Equipment needed: Dumbbells"--Container."The original 30 minute workouts"--Container.
- Creation/Production Credits Note: Photography, Noelle Roberts.
- Participant or Performer Note: Instructor: Kelly Coffey-Meyer.