How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more
Book |
Capstone Pub.,
Chichester :
2012.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 152.46 McG | Non-fiction | Copy hold / Volume hold | Available |
About
Details
- ISBN: 0857082868
- ISBN: 9780857082862
- Physical Description: xiv, 238 p. : ill. ; 23 cm.print
- Publisher: Chichester : Capstone Pub., 2012.
- General Note: Includes bibliographical references and index.
- Formatted Contents Note: The big deal about worry -- Why do we worry? -- Are we wired to worry? -- Ever got lost in loopy logic? -- Let's get rational -- Manage your imagination -- Show a little respect to yourself -- How to make your environment friendly.